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New Basketball Strength Training Program

New Basketball Strength Training Program

Looking for a basketball strength training program?  Download an entire 6 day off-season program to become the strongest player on the court. It comes as a printable workout so you can enter your data right onto the sheet. Download the program in PD..
Basketball Workout Plan

Basketball Workout Plan

TOTAL DAILY SHOOTING AND WORKOUT     250 - 3-pointers (shoot in increments of 20 or 30 throughout your time at a gym)     50 Free Throws  (emphasis on shooting consecutive shots in a row) [download id="1"]..
Vertical Jump Explosion Program Free Report

Vertical Jump Explosion Program Free Report

Special Five Page Report.. Download here ..
High Performance Basketball Training and Conditioning

High Performance Basketball Training and Conditioning

Listen to the sample 10:00 minute podcast of Al Biancani who is strength and conditioning coach for the NBA Sacramento Kings, Sacramento Monarchs and is a contributor to the best-selling book 'NBA Power Conditioning'. Coach Biancani is the former hea..
Getting to know Steve Mergelsberg

Getting to know Steve Mergelsberg

This is the first of many interviews of the year for Basketball-Connect. We will be featuring players, coaches and agents who are members of the website. Steve Mergelsberg is a well known coach in the USA and is searching to further his resume with a..