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Offseason Rest Workouts
Submitted by Sylita on Thu, 2007-03-08 05:49.
Has your basketball season ended? Of course like most people you want to rest after your season. I will be posting several workouts compliments of HoopWorkOuts.com during the next weeks and months.
Yoga & Stretching
Cycling 20-40mins
Swimming
Rowing (one of my favorites total body)
Compliments of HoopWorkOuts.com
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