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BasketBall Training ProgramOffseason Rest WorkoutsHas your basketball season ended? Of course like most people you want to rest after your season. I will be posting several workouts compliments of HoopWorkOuts.com during the next weeks and months.
Yoga & Stretching
Cycling 20-40mins
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Professional Basketball Drills VideoProfessional Basketball Drills
This detailed video provides step-by-step instructions for improving ball handling and shooting. These are the latest professional drills designed to work in combination for improved play in game situations. Brian Scalabrine demonstrates his warm-up program, 11 separate drills, the secrets behind top-back shot that enabled him to make it to the NBA.Brian graduated from the university of Southern California in 2001. he was named All Pac-10 and honorable mention All-American by the Sporting News. He spent his first four seasons in the NBA with the New Jersey Nets. In the Net';s triple overtime semifinals, Scalabrine scored 17 points on the 6 of 7 shooting. In 2005, Scalabrine signed a five year contract with the Boston Celtics.
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Jumping High Like Michael JordanMicheal Jordan explains how to jump higher. His points are valid. There are many ways to jump higher. Below the video is a few recommended resources.
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Fundamentals of Basketball Michael JordanFear before the game: Basic fundamentals by Michael Jordan 23
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