Basketball Workout Plan

 

TOTAL DAILY SHOOTING AND WORKOUT

  •     250 – 3-pointers (shoot in increments of 20 or 30 throughout your time at a gym)
  •     50 Free Throws  (emphasis on shooting consecutive shots in a row)

  Basketball Workout (254.2 KiB, 312 hits)

For access to all of the downloads, sign up today!

 

Find a talented player

Online now!

No one is online right now

Polls

What are you interested in?

View Results

Loading ... Loading ...