High Performance Basketball Training and Conditioning

Listen to the sample 10:00 minute podcast of Al Biancani who is strength and conditioning coach for the NBA Sacramento Kings, Sacramento Monarchs and is a contributor to the best-selling book ‘NBA Power Conditioning’. Coach Biancani is the former head track and field coach at California State University, Stanislaus (1976-82), where his athletes garnered 86 all-America awards. During this exclusive interview, Coach Biancani goes into everything including strength training and vertical jump!


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